Sleep Regression 8 Months

Starting around the 6-month mark, many newborns make significant strides ahead in their sleep, sleeping for more extended periods at night and, in many cases, sleeping through the entire night.

Nevertheless, some babies have a new round of sleep difficulties around 8 months, which can appear to be counteracting their recent progress.

Parents often become frustrated when their children have sleep regression, and it is common in children with developmental disabilities or who have trouble sleeping through the night.

Knowing the facts regarding 8 months sleep regression mark can help parents prepare for what to expect and empower them to support their baby to develop an appropriate sleep routine.

8 Month Sleep Regression

Not all babies go through a sleep regression. This is Because baby sleep patterns vary widely, developmental milestones do not occur simultaneously for all babies.

As a result, at 8 month old, your baby is going to experience trouble sleeping through the night. While others will experience minor changes in their bedtime routine or even start to sleep better.

The 8-month regression, also known as the 9-month sleep regression, is a type of sleep regression that occurs between 7 and 10 months of age.

Sleep problems and increased night waking are common symptoms of this short phase of illness (with time spent waking at night and going back to sleep often lasting for extended periods).

In light of the shift in sleep habits, you may notice that your 8-month-old infant has trouble falling asleep and that the bedtime routines you used to follow no longer work.

In some cases, a baby who is usually rocked and held to sleep may no longer fall asleep after only 5 – 10 minutes of rocking and may be unable to fall asleep.

Alternatively, a baby who falls typically asleep without assistance will abruptly protest when placed in their cot while still awake.

This 8-month regression occurs for a reason. Several causes contribute to these sleep regressions, such as:

Growing out of the nap wake windows.

When your baby is 7 months old, they will require more wake time between sleep periods to feel exhausted enough to go to bed.

Despite our best efforts, this causes many newborns to reject or skip the third nap of the day. This results in an overtired state when they finally go to bed. Even infants who have successfully adjusted to having naps may initially struggle to remain awake for longer periods.

On the other hand, Overtiredness can make it more challenging to get back to sleep and keep your baby awake all night.

Separation anxiety

It’s normal to feel anxious when babies are going through a transition like separation. However, your infant may have a more difficult time falling asleep without you around.

A child experiencing separation anxiety, regardless of whether they live at home with their parents full time or go to a caretaker outside the home, is entirely normal and understandable. Separating from a parent, especially at bedtime, causes anxiety in children in this age group.

Greater mobility

It’s a thrilling experience to watch your baby become more mobile. Whether it’s through sitting up or pulling themselves to a standing position, a baby who has reached certain developmental milestones may be less content to sleep soundly in their cot.

As you’ve probably already discovered, it’s much more fun for them to practice their new motor skills at night and during the day.


Teething is also frequent at this age, and it can be rather painful for the baby. Teething may be a problem in a fussy 8-month-old.

Having an emerging tooth may make it more difficult for a newborn to fall asleep at night time.

How Long Does The 8-Month Sleep Regression Last?

During the 8 month sleeping regressions, you can take it easy because an 8-month sleep regression is only a temporary blip on the timeline.

This snooze hitch is usually caused by your baby’s new skills or emotions wearing off, and once this happens, they should be back to their normal self in the crib.

Rest assured that if you worked hard to sleep train your baby, they will most likely remember what to do at night and go back into their regular pattern with little fuss (fingers crossed!).

When it comes to sleep training your child, remember that it is not as difficult as it may appear and that it is usually always harder on you than it is on your child, tears and all.

What Can You Do To Make A Difference?

It may be helpful to learn what causes a sleep regression and how long it will last, but what you’re most likely looking for is information on how you can get your baby to sleep again — and to sleep throughout the night— so that you can get some sleep.

Even though 3 to 6 weeks can seem like an eternity, it’s crucial to remember that in nature, the 8-month sleep regression is just a short-term shift.

Not every aspect of your schedule needs to be altered to accommodate a baby who is having trouble night sleep, as well as they were previously.

During the eight-month sleep regression period, the most effective course of action is to continue to employ whatever sleep training method and practice you were previously using.

You should keep rocking them to sleep if you’ve had success with it. However, you should be aware that it may take a little longer for the baby to settle temporarily.

Rocking and holding your baby as they fall asleep is only a problem if you don’t want to do it, so don’t be concerned if other families don’t rock their kids to sleep as well as you.

Many parents calm and pat their babies as they sleep in their cribs, using words and physical contact. Again, the baby may take a little longer to settle than it did previously, but if this strategy has worked for you in the past, it is beneficial to continue doing it now.

An additional common sleep training approach that you may use during the 8 month sleep regression is controlled crying, which is defined as permitting small intervals of weeping interspersed with soothing in between.

This strategy allows you to either remain in the room with your infant while they fuss or step in and out as needed to attend to their needs.

Some babies comfort can be provided just by the presence of their parent or caregiver in the room.

If you’ve previously discovered this to be true for your baby, give it another shot. Sit in a rocking chair or on the floor next to their crib, or stand by the door, and watch them drift off to sleep.

If your family has previously used the cry-it-out approach to sleep train your infant, you can continue to utilize this method to sleep train your kid.

It’s important to remember that it may take your child longer to settle down than it has in the last several months. You may be called upon to provide support and comfort on a more frequent basis than you have in the past.

As irritating as it may be to spend so much time waiting for the baby to sleep after months of not using any of these tactics, it’s vital to realize that this is a temporary situation, and you won’t be forced to continue in this manner in the future.

How Much Sleep Does Your 8 Months Need?

Babies of need varying hours of sleep. While 8-month-old babies have shifting sleep requirements, they still require a significant amount of sleep. Each baby’s specific sleep requirements are as unique as they are, but on average, a month old need 12 to 15 hours of sleep for 24 hours.

Your 8-month-old (assuming they are not experiencing a regression!) may sleep 10 to 11 hours at night, with or without 1 to 2 wake to feed in the middle of the night, and 2 to 4 hours during the day, depending on the circumstances.

Others sleep for a shorter time at night and then take from one nap to three naps throughout the day.

What Amount Of Sleep Should A 9-Month-Old Get?

For babies undergoing the 9-month sleep regression (also known as the 8-month sleep regression), establishing reliable sleeping patterns may be more difficult this month than in the previous months.

We urge that you continue to prioritize nap and early bedtime routine to help your baby sleep well as they possibly can throughout this period.

Be patient; this is a vital stage of typical baby development and a transient phase!

You should continue to strive for at least 14 hours of total sleep over 24 hours when the baby is 9 months old.

That equates to 11 – 12 hours of sleep at night and 2 – 3 hours of sleep during the day spread over 2 naps. At this age, most children require between 2.75 and 3.5 hours of wake time in between sleep intervals.

Please keep in mind that for children who were born prematurely, we use their adjusted age for sleep development.

Top Sleep Tip For 9-Month-Olds

If your little one is sitting, standing, or cruising around in their baby cot while they should be sleeping, you are not alone. Yes, it might not be easy to see your infant play while they should be asleep, but refrain from interfering regularly.

That can have the opposite effect and result in even more trouble falling asleep! Instead of this, help your baby to explore and unwind. Make sure you get your baby to resettle every 10 to 15 minutes until they are ready to sleep.

Sleep Fact For 9-Month-Old Babies

This is the age at which most babies will start expressing greater displeasure throughout their sleep routine.

We advocate providing additional comfort if needed but aiming to maintain the healthy sleep habits that you’ve previously developed as much as possible. Your long-term progress will be added as a result of this.

What Is The Most Effective Method Of Dealing With The 8-Month Sleep Regression?

There are several approaches to dealing with the 8-month sleep regression.

For all evenings and naps, play high-quality rumbly white noise. White noise is similar to the comforting presence of a teddy bear in audio form.

External distractions like passing planes and trucks can be drowned out by white noise, which can assist in distracting many babies with internal distractions (such as throbbing gums).

Feedings should be topped off with extra fats.

Increase the amount of fat in your kid’s evening feeds (avocados, small amounts of olive oil, or butter incorporated into the food, for example).

Ensure that your child is eating enough milk or formula during the day if you suspect that their wake-ups are caused by hunger.

Tackle teething pain.

If you suspect that teething is interfering with your sleep, you could try teething toys or ibuprofen.

Even though swollen gums aren’t particularly painful, they can throb more loudly when your child lies down, which can be irritating enough to disturb a baby from a light sleep.

Try the following for a homemade teether: Take a corner of a scratchy washcloth and soak it in apple juice before freezing it. The cool, sweet nook is a favorite biting spot for newborns.

Stash extra pacifiers in bed.

When it comes to babies who use pacifiers, having extra pacifiers in bed makes it simple for little ones to acquire more comfort when they need it.

Dim the lights in the room.

Make sure that your room is completely dark before you start. Nighttime sleep might be disrupted by the light coming in from the outside.

Make use of a nightlight.

On the other hand, some children sleep better when they use a night light (since they wake up in their standard room, rather than in an endless abyss!).

Consider the benefits of sleep training. If all else fails, you may have to resort to sleep.

What Is The 10 Month Sleep Regression?

The 10 months sleep regression is the climax of your baby’s developmental leap when they reach the 10 months sleep regression stage.

Your baby is probably much better at moving. Standing up in their crib may become a habit before they finish the sleep regression.

Baby Development Stage at 10 month

Baby Milestones during the 10 month sleep regression

Motor Skills

Your 10-month-old is reveling in the opportunity to explore in a variety of ways at this point in their development.

This is the age at which babies can crawl, pull themselves up to stand, squat while holding on or sit back down, and cruise around while holding onto furniture or your hands as they do so.

You can expect your baby to be on the move even more in the coming months as walking is just a couple of months away now.

Your baby’s coordination has significantly improved by the time they become 10 months old. The ability to pick up little things in their pincer grasp is quite developed in children of this age.

At this age, they are also capable of recognizing and reaching for objects swiftly. Just make sure that anything that is small enough to be a choking hazard, such as coins and other small items, is out of reach of your children.

You should consider babyproofing your home if you haven’t already done so. This is especially important now that your baby is on the move and has the ability to grasp objects.

Also interesting is the fact that they’re learning how to put smaller objects into larger ones, which makes stacking cups a lot of fun. Children as young as 10 months are capable of holding a toy in one hand while performing a separate task with the other.

Eating during the 10 months sleep regression

Offering a wide variety of fruits, veggies, grains, yoghurt, and meats can help you to continue to broaden your baby’s dietary horizons.

Make a point of avoiding choking hazards such as popcorn, raisins, nuts, hard sweets, entire grapes, and hot dogs cut into circles when you are entertaining.

Now that a few teeth have emerged, you may start introducing thicker consistency meals as well as more table foods that can be chopped up into small pieces and served as finger foods.

What Is The Duration Of The 10-Month-Old Sleep Regressions?

Again, the majority of sleep regressions persist between 3 and 6 weeks on average.

When you aren’t sleeping, 6 weeks can seem like an eternity. We know this from personal experience. In response to your baby’s 4-month sleep regression, they developed a lasting alteration in their sleeping habits.

The sleep regression that occurs around the 8-month sleep regression is not a permanent alteration in your baby’s sleeping habits. Fortunately, it is only temporary.

Of course, this does not make the experience any less taxing!

Is It Possible To Prevent Sleep Regression?

It’s unfortunate for the many sleep-deprived new parents out there who have struggled with a restless newborn that there isn’t a technique to prevent sleep regression. It is a typical component of a baby’s and toddler’s development.

Following a nightly bedtime and sleep pattern, can help lessen the likelihood of experiencing sleep problems.

What Is The Duration Of The 6 Months Sleep Regression?

When your kid is six months old, he or she will experience an unanticipated disruption in their normal sleep cycle.

It’s possible that she’ll tuck in beautifully after her typical evening routine (bath, nursing or bottle, book or song), but then she’ll start fussing for no apparent reason a few hours later.

You might be perplexed as to why your child is crying, given that you know she has been feeding regularly throughout the day and that she has just had a diaper change before bed.

Most babies are able to sleep for close to eight hours at night by the time they are six months old, especially if you have established a healthy bedtime routine.

Furthermore, waking to feed should not be necessary because infants this age normally do not require a snack in the early hours of the morning (though she may still crave that quiet closeness with you).

Keep in mind that it’s rather common for 6-month-old newborns to wake up in the middle of the night and then fall back asleep shortly afterwards.

How Long Does The 6 Months Sleep Regression Last In Babies?

For the most part, a 6-month sleep regression should be brief, as with many other stages in your child’s development.

It’s important to remember that sleep regression is a transitory phase that will subside in a matter of weeks (typically two or more, but this might vary) as your child becomes accustomed to her newfound abilities and recognizes that nighttime is not the best time to practice them.

When Should You Consult A Doctor About Sleep Regression?

While sleep regression will most likely cease on its own given enough time, you should never hesitate to contact your doctor if you have any worries or questions regarding your baby’s sleep or the underlying source of sleep issues in the first place (like persistent nightmares).

In the event that you have regularly adhered to a sleep training approach for at least two weeks and your baby’s sleep is still disrupted, and you are unsure of the cause, consider consulting with your doctor to see if he has any insights or medical advice to assist your baby sleep better.

Symptoms of a sick baby include fever (101.5 degrees Fahrenheit or above if your kid is 6 months of age or older), bloody nasal discharge, swollen glands, or an earache, among other things (babies may pull at their ears).

For everyone, sleep regression is a frustrating experience. Recognize that it’s natural and that it will most likely pass with time. Maintain your child’s regular bedtime routine, which they find soothing, and your child should be sleeping like a champ again in no time.

8 Month Sleep Regression FAQs

Fact or Myth?

8-month sleep regression is real. Around 8 months old, many babies face new sleep challenges.

Do all 8 month old’s have sleep regression?

Some babies bypass the 8-month sleep regression totally!

Whether a baby can sleep effectively at this age relies on their schedule and whether they have developed strong autonomous sleeping skills.

Insomnia in an 8 month old isn’t always linked to sleep regression.

Can The 8 Month Sleep Regression?

In fact, babies as young as 7 months often start resisting or skipping naps. These nap issues can cause problems going to bed and interrupted sleep.

Do 7 month, 9 months or 10-month sleep regressions exist as well?

7 – 10 month sleep regression includes new sleep issues.