Sleep is a necessity in everyone’s schedule and a vital part of a healthy way of living.
According to research, children who get enough sleep regularly have better attention, behavior, learning, memory, and general physical and mental condition.
High blood pressure, obesity, and depression are some of the consequences of not getting enough sleep. In this post, we will provide you with tips on how to help your babies sleep healthy.
Most new parents are a little obsessed with how much sleep their newborns get, always hoping (and crossing their fingers!) that the total amount increases a little bit each week. Of course, your kid will eventually receive a full night’s sleep, but newborn and baby may sleep within a specific range and fluctuates depending on their age.
In addition, while it may be tempting to compare your baby’s sleep routine with that of another child, remember that your cutie’s sleep schedule is as individual as her adorable nose.
Still, if you’re curious about how much sleep your newborn will require and whether or not yours is getting enough, keep reading to learn more about how many daytime naps your baby should be getting and if it is a good idea to make your baby sleep for long.
- 1 Health Benefits Of Sleep
- 2 Symptoms Of Lack Of Sleep For Babies
- 3 Sleep Schedule For Your Baby
- 4 What Position Should Babies Sleep In?
- 5 How To Make Your Baby Sleep Through The Night?
- 5.1 Never put your baby to sleep on their stomach or side; always on their back.
- 5.2 Make use of a firm sleeping surface.
- 5.3 The crib or bassinet should be left untouched.
- 5.4 Overheating should be avoided
- 5.5 Keep your baby away from smokers
- 5.6 Use a pacifier to help your babies fall asleep.
- 5.7 Follow a consistent, calming bedtime routine.
- 5.8 Put your child to bed so that they are relaxed but alert.
- 5.9 Give your baby time to settle down.
- 5.10 Keep nighttime care low-key
- 5.11 Consider your baby’s preferences while making decisions.
- 6 How To Help Your Baby Get The Much-Needed Sleep
- 7 How Much Sleep Does a Child Need?
Health Benefits Of Sleep
- Sleep promotes growth
- Sleep reduces injury risks
- Sleep helps beat germs
- Sleep helps the heart
- Sleep increases babies attention span
- Sleep boost learning
Symptoms Of Lack Of Sleep For Babies
The following are health deficiencies of babies not going to sleep early or not having enough sleep during their first year.
Cognitive (mental) symptoms
• A lack of enthusiasm, effort, and focus for routine activities
• Increased forgetfulness
• Blurred vision
• Difficulty learning new things
• Increased irritability and moodiness
• Increased impulsivity
• Increased stress
Sleep Schedule For Your Baby
The total amount of sleep your baby needs is determined by their age and a few other essential considerations.
Here’s a quick look at different sleep ranges during the first year of parenting:
From birth until three months of age
Healthy babies need 14 hours to 17 hours of sleep throughout 24 hours at this age; this depends on the health of the babies.
Most of the time, your baby will sleep for 2 hours to 4 hours at a time; they only wake up only when they are hungry.
They also wake up when they need to be burped, changed, or soothed before going back to sleep.
And, while there is no recommended sleep pattern to follow, your baby will most likely sleep 8 hours to 12 hours at night, with the remainder of their sleep occurring between two to five naps during the day (though it can vary from baby to baby).
4 to 6 months babies
Your baby will sleep between 12 to 17 hours a day during this period, with some nocturnal periods reaching 5 hours to 8 hours in a row (this is what is referred to as “sleep through the night”).
Your child’s naps will become more regular as well – expect roughly three naps per day by the time they are five months old.
In addition, your baby sleep patterns will finally become consistent with the rest of the family’s schedule when they begin to sleep more at night and less during the day.
7 to 11 months babies
The total amount of sleep for babies at this age remain consistent, but nocturnal stretches may approach 10 to 12 hours, and naps may be reduced from three to two per day.
Other things that can affect the amount of sleep a baby or infant gets are:
Premature babies total sleep patterns vary when compared to full-term babies. Due to their preterm birth, preemies can sleep up to 22 hours a day and need to be fed well.
Premature babies have a more challenging time sleeping longer stretches at night (9 hours or more); they may not be able to do it until they are 10 or 12 months old.
Because formula takes longer to digest, bottle-fed babies sleep better and wake up less often at night than breastfed ones.
To be clear: neither formula nor bottle feeding will increase your baby’s total quantity of sleep. After 9 to 12 months, it’s hard to tell the difference between your baby and the other one’s sleep habits.
The first 3 months aren’t the best time for parents to experiment with their baby’s sleep schedule.
As long as your baby is still breastfeeding or taking a bottle every time they wake up during the newborn stage, you should wait until they are between the ages of 3 months and 6 months before trying to create a regular sleep schedule.
Overall, the American Academy of Pediatrics recommends solely breastfeeding for six months and then continuing with supplementary breastfeeding for a year or more because of demonstrated health advantages aside from sleep.
There is some evidence to suggest that breastfed newborns sleep better as they become older, but this has not been shown conclusively.
Tips: Always place your baby on her back for naps and night (never on her stomach) to ensure a healthy first 12 months of age.
In addition, your child should sleep on a solid surface free of soft toys, blankets, cushions, and bumpers.
As your child’s upper body strength increases, she may start rolling over and changing positions in her sleep around the 4-month mark (and pushing to sit when she’s 6 or 7 months old, but the timing of all these milestones can vary).
Fortunately, she won’t have to go back there just yet. She’ll still be required to start at the beginning of every nighttime sleep.
What Position Should Babies Sleep In?
For the first few weeks of their baby’s life, some parents opt to live together in a single room.
By placing your baby’s cot or crib, or bassinet in your bedroom rather than a separate nursery, you are practicing room-sharing.
You can easily feed your baby when they wake up during the night. The American Academy of Pediatrics recommends that children share a room but not a bed.
While sharing a room is fine, sleeping with your infant in your bed is not. It has been shown that sharing a bed increases the chance of SIDS and other sleep-related deaths.
How To Make Your Baby Sleep Through The Night?
Your baby’s brain may not be able to tell the difference between night and day for several weeks.
Sadly, there aren’t any shortcuts to make this process go faster, but it does assist in keeping the house peaceful and quiet when the baby has to be fed or changed during the night.
Keep the lighting dim and refrain from talking or playing with your infant. By doing this, the message will be sent that the nighttime is for relaxation. You can use white noise devices as these can help soothe and relax your baby.
Whenever feasible, let your baby sleep in the crib at night to teach them that this is where they should go to sleep.
Avoid keeping your infant awake during the day in an attempt to improve their nighttime sleep. Infants who haven’t had enough sleep during the day have a more challenging time nighttime sleep.
To ensure that your baby sleeps through the night and that your baby has enough sleep. Read the following tips:
Never put your baby to sleep on their stomach or side; always on their back.
To ensure that your baby starts sleeping immediately and that they enjoy their nighttime sleep, do not place them on their stomach.
As a result of the American Academy of Pediatrics advice in 1992, SIDS has dropped dramatically.
Make use of a firm sleeping surface.
Fit a crib sheet snugly over the mattress to keep it clean. Check to see if your child’s crib, bassinet, or playpen complies with current safety regulations before you buy.
The crib or bassinet should be left untouched.
Don’t let your infant sleep with any plush or soft items such as pillows, blankets or unfitted sheets, or even sheepskins or bumper pads.
Overheating should be avoided
Make sure your baby has dressed appropriately for the room’s temperature and avoid over bundling. Overheating might show up as excessive sweating or a warm feeling to the touch.
Keep your baby away from smokers
SIDS occur primarily on exposure to secondhand smoking.
Use a pacifier to help your babies fall asleep.
In that case, don’t force the pacifier on your baby. If your baby’s pacifier slips out while they are sleeping, you do not have to replace it.
If you’re nursing, wait until your baby is well-established before introducing solid foods.
Follow a consistent, calming bedtime routine.
Evening overstimulation might make it harder for your child to wind down and go asleep.
Please make an effort to leave the room with a clear end in mind when they take a bath or cuddle, sing or play quiet music, or read with a distinct endpoint.
In a quiet, dimly lit room, begin these exercises before your baby becomes overtired.
Put your child to bed so that they are relaxed but alert.
By doing this, babies will learn to understand bedtime with the act of sleeping.
As a general rule, always put your baby to sleep on their back and remove all soft bedding from the crib/bassinette.
Give your baby time to settle down.
Your baby may squirm and cry a bit before finally drifting off to sleep in a comfortable posture.
Keep an eye on your baby if the crying doesn’t stop. If it does, offer soothing words and then leave the room.
Keep nighttime care low-key
During the night, lower the lights, speak softly and move slowly when your baby needs to be cared for or fed. That’ll make it clear to your baby that it’s past nap time.
Consider your baby’s preferences while making decisions.
Make adjustments to your child’s routine and schedule based on their natural sleeping patterns, such as an early riser or late nighter.
How To Help Your Baby Get The Much-Needed Sleep
If parents are worried about their baby’s sleep, they should consult a pediatrician to seek medical advice first.
If you keep a sleep diary, it will be easier for your doctor to evaluate whether your baby’s sleep pattern is normal or reflects a sleep problem.
Babies who have trouble sleeping through the night may benefit from behavioral adjustments that encourage them to sleep for extended periods.
Delaying bedtime may help the baby sleep for a longer period by increasing sleepiness and slowing the response time when he wakes.
Slowing the response time may also encourage self-soothing.
In addition, establishing a regular sleep schedule and habit, as well as making sure the infant has a peaceful and quiet environment in which to sleep, may help promote sleep hygiene.
Suffocation and sudden infant death syndrome can both be prevented with proper infant sleep hygiene (SIDS)
How Much Sleep Does a Child Need?
A child’s sleep needs change dramatically as they mature. As a child get older, their sleep patterns increasingly resemble those of adults.
Young children’s sleep needs to diminish as they become older, and this is seen most noticeably in how much time they spend sleeping during the day.
Even though children sleep for shorter periods than babies, sleep is vital to their overall health and well-being.
Lack of sleep in early life has been linked to difficulties with weight gain, mental health, behavior, and cognitive performance in older age.
Newborn (0-3 months old)
At this age, babies need Sleep of about 14 hours to 16 hours. Some newborns can even sleep up to 18 hours a day.
Infant (4-11 months old)
Sleep range between 12 hours to 15 hours
Children under the age of three (1-2 Years Old)
Children under this age range need a total sleep of 11 hours to 14 hours a day, according to National Sleep Foundation.
Compared to newborns, their naps are shorter, and they sleep for about 1-2 hours less per day.
Two naps a day are regular at the beginning of this period, but older toddlers may only nap in the afternoon.
Preschool (3-5 Years Old)
According to the National sleep foundation and AASM recommendations, children ages 3-5 should get 10-13 hours of sleep every day.
Naps may get shorter, or preschoolers may cease napping altogether during this time.
Age in School (6-13 Years Old)
According to the National Sleep Foundation, school-aged children should get between 9 and 11 hours of sleep per day. The AASM boosts the top of the range’s battery life to 12 hours of continuous use.
School-age children span a wide range of developmental stages. Therefore each child’s specific needs will vary widely. Children in elementary or middle school or who are about to enter high school often require more sleep than older students.
The sleep patterns of school-age children alter dramatically when they hit puberty and enter adolescence, posing unique issues for teens and sleep.